YOGA: Yoga and Meditation for Mental Health.
What is Yoga? Yoga is a physical, mental, emotional and spiritual practice originating from ancient India. History: Yoga's rich history spans over 5,000 years, evolving from ancient spiritual practices to modern physical exercises. Definition: Yoga is a practice that is aimed to unite the body, mind and spirit, promoting overall well-being and self-awareness. Yoga is a Sanskrit word meaning "merging, merge" or "union". Components of Yoga: Yoga involves practices, exercises, actions, workout done for the well-being. They include; 1. Physical components: * Asanas (Postures): These are physical positions and exercises done to balance body, soul and mind. * Pranayama (Breathing Techniques): These are controlled breathing practices done for relaxation and energy. *Kriyas (Cleansing Techniques): This involves using detoxifying practices for body and mind. 2. Mental components: * Dharana (Concentration): Steady focusing the mind for mental an...