INTIMACY EXERCISES: Overcoming Long-distance relationships through intimacy exercises.

What is intimacy exercises?

These are activities that are designed to help partners/couples build and strengthen their emotional and physical connection.

Types of intimacy exercises in long distance relationships;

1. Emotional intimacy exercises:

* Scheduled regular video calls with your partner.

* Practice active listening with your partner no matter how the conversation takes.

* Learn to express and share gratitude.

* Share personal thoughts and feelings always.

2. Physical intimacy exercises:

* Share romantic activities with your partner. Example; deep romances, sensual touching, cuddling etc.

* Share fun activities together E.g, playing games, visiting the beach etc.

* Fun-sensual photography sharing.

* Going on viral scheduled intimacy dates.

* Regular intimate messaging.

3. Communication intimacy exercises:

* Emotional expressions of how you feel for each other

* Sharing goals, plans and values.

* Open ended questions and answers to know more about each other.

N/B: Prioritize trust and honesty. 

Additional tips for effective intimacy exercises in long distance relationships:

 

* Sexting, which is phone text through text messages.

* Try using dirty talks to keep things fun and satisfying.

* Schedule sexual video calls with your partner to make each other sexually satisfied.

* Try touching your sensual body parts during video calls with your partner to be more satisfying.

* Do what will make your partner blush.

* Dance for your partner during video calls to Keep things fun.

* Sing for your partner during phone calls conversation for more fun activities.

* Tell your partner what you would like to do with them if you were there physically.

* Send your partner beautiful pictures of you.

* Learn everyday conversation with your partner. Try not skipping days and giving excuses.

* Call your partner sweet, lovely and beautiful names. 

* Learn not to hung up during conversations.

* Be creative and spontaneous.

* Always tell your partner how much you love him or her.

Benefits of intimacy exercises for long distance relationships;

1. Emotional benefits:

* Feelings of closeness is increased.

* Deepens emotional connection.

* Thoughts and feelings of loneliness is reduced.

* Promotes trust and commitment.

* Strengthens emotional intimacy.

2. Physical benefits:

* Reduces physical distant feelings.

* Sexual starvation is reduced.

* Quality time together is improved.

* Fun sensual activities are enhanced.

* Increases urge, desire and attraction.

* Increases physical and sensual connection.

* Maintains physical intimacy.

3. Communication benefits:

* Encourages open and honest communication.

* Increases communication skills.

* mproves emotional expressions.

* Strengthens relationship bond.

4. Relationship benefits:

* Enhances teamwork and collaboration.

* Encourages mutual support in each other affairs.

* Improves commitment and loyalty.

* Strengthens relationship foundation.

* Increases and improve all-round relationship satisfaction.

5. Psychological benefits:

* Reduces stress and anxiety.

* Enhances mental well-being.

* Increases feelings of love and being loved.

* Improves self esteem.

* Support emotional resilience.

* Reduction in depression.

* Peace and settlement of mind is enhanced.

6. Specific benefits:

* It increases longevity in relationships.

* It bridges physical distance.

* It enhances and maintain connection.

       Intimacy Exercises for long distance relationships are a powerful tool for nurturing a healthy and fulfilling relationship, regardless of distance or circumstances. Regular intimacy exercises can help partners or couples prioritize connection, communication, and trust leading to a more satisfying and resilient relationship.

By incorporating intimacy exercises into your relationships, you can fooster a deeper emotional connection and build a stronger bond with your partner.

       In conclusion,

Intimacy Exercises offer a valuable opportunity for partners and couples to reconnect and build a healthy and happier relationship.